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Chronic Muscle Tightness

Started by hvsupastar, August 27, 2019, 10:28:29 am

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hvsupastar

August 27, 2019, 10:28:29 am
So I have been a tight muscled person all my life, even when I was young and slim.  Now I am 30, slightly overweight, and kind of muscle bound.  Anyone have a full body stretch solution that would help me out?  My hips and back always lock up when I stretch.  I can't grab the squat bar anymore, I have to put my hands out on the weights.  Its all over, TIGHT.  HELP!
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hawgrunner

August 28, 2019, 11:31:43 pm #1
Tried deep tissue massage and/or acupuncture?
 

nationwish

August 29, 2019, 08:22:33 am #2
Is there a place you can do yoga once or twice a week?

Hogberry Snortcake

August 29, 2019, 02:22:47 pm #3
Quote from: nationwish on August 29, 2019, 08:22:33 am
Is there a place you can do yoga once or twice a week?

This.
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