The Running Thread

[kingofdequeen]

3.75 miles in 33:13.  Still cold.

[Pulled(PP)pork]

3.75 miles in 33:13.  Still cold.

dude, when I was getting undressed yesterday to shower after my run, my shirt was covered in blood.  My nips got so chaffed and raw they bled.


PP

[Pulled(PP)pork]

been trying to push my limits by just a little each run, today was a tough one but got it done


http://connect.garmin.com/activity/420435737


Pulled out...

[Coondog Hog]

dude, when I was getting undressed yesterday to shower after my run, my shirt was covered in blood.  My nips got so chaffed and raw they bled.


PP

Put stick deodorant on them [CENSORED]

[Pulled(PP)pork]

Put stick deodorant on them [CENSORED]

I'll have to let them heal first......burrrrrrrrn



PP

[Junkyard Hog]

This is what I use.

http://nipeaze.com/chafing-prevention/joggers-and-runners-nipple-chafing-prevention/

[hawgrunner]

been trying to push my limits by just a little each run, today was a tough one but got it done


http://connect.garmin.com/activity/420435737


Pulled out...

Good job!

[kingofdequeen]

been trying to push my limits by just a little each run, today was a tough one but got it done


http://connect.garmin.com/activity/420435737


Pulled out...

to one up ya...i did 8 at 10:02. 

[Pulled(PP)pork]

who is starting a new running program for their resolution?

I will begin a new one tomorrow as my current one has gone to shite.  It will focus on weight loss and 10k preparedness.


Pulled out...

[kingofdequeen]

who is starting a new running program for their resolution?

I will begin a new one tomorrow as my current one has gone to shite.  It will focus on weight loss and 10k preparedness.


Pulled out...

bout 1/3 thru my 13.1 training.  feeling good.

[Delicious~Dreams]

Yes....I have a few goals.  Disappointed that I didn't meet one that I had set for myself.

I only ran around 300miles in half a year so I'm hoping to increase that considerably.

[PintailKiller]

who is starting a new running program for their resolution?

I will begin a new one tomorrow as my current one has gone to shite.  It will focus on weight loss and 10k preparedness.


Pulled out...

Yes- get back to my 1000 miles a year pace.  I wanted to run a 1/2 marathon this year, but failed- so I will resume that goal. 

[hawgrunner]

who is starting a new running program for their resolution?

I will begin a new one tomorrow as my current one has gone to shite.  It will focus on weight loss and 10k preparedness.


Pulled out...

Getting ready for another 50K but this one will be with a little more climbing say like 4,000' of elevation gain.

[Pulled(PP)pork]

bunch of hardasses youse are, #NEVERYIELD!!


PP

[Pulled(PP)pork]

I've taken these past few posts as a challenge, and will not sign up for the Nashville Tn Rock and Roll 1/2 Marathon in April


Pulled out...

[kingofdequeen]

5 miles on treadmill tonight.  wanted to kill self.

[GS99]

Put stick deodorant on them [CENSORED]

gel.  Like Right Guard Xtreme Sport gel.  I use it on my feet and chafe-prone areas too.

[Delicious~Dreams]

I've taken these past few posts as a challenge, and will not sign up for the Nashville Tn Rock and Roll 1/2 Marathon in April


Pulled out...

I thought it was the other way around.  Sign up!  It would be a great goal. 

I have added some squats to my cross training.   I hope it helps.

[Pulled(PP)pork]

I thought it was the other way around.  Sign up!  It would be a great goal. 

I have added some squats to my cross training.   I hope it helps.

haha, I should really proof read my posts


PP

[kingofdequeen]

10 miles today in the rain.  Cold.  Miserable.  Invigorating.

[Pulled(PP)pork]

damn, and I just switched to inside for the treadmill

3.5mi in 40mins.  this training program has me running really slow, almost a brisk walk, for starters.


PP

[Coondog Hog]

10 miles today in the rain.  Cold.  Miserable.  Invigorating.

Nice Work.

I went 7 and half yesterday, but it wasn't chit for cold compared to today. 

[kingofdequeen]

Nice Work.

I went 7 and half yesterday, but it wasn't chit for cold compared to today. 

the rain and wind is was hurt.  but it was great training.  never know what race day will present.

[Coondog Hog]

I'm running the Hogeye 1/2 in March I hope winter is over by then

[hawgrunner]

I'm running the Hogeye 1/2 in March I hope winter is over by then

any PR planned?

[kingofdequeen]

5 mi on the indoor track tonight in a little under 45 min...pretty fast for me.

[Coondog Hog]

any PR planned?

PR??

[Coondog Hog]

5 mi on the indoor track tonight in a little under 45 min...pretty fast for me.

I ran 3 outside Monday night and 5.25 tonight.  Tonight was perfect, last night froze my left nut.

[hawgrunner]

PR??

Personal Record

[Coondog Hog]

Personal Record

Oh No nothing like that.  This will be my first 1/2 marathon I just want to finish running without having to walk anywhere. I'm a little over a month into a 16 week training program I guess my time goal would be anything under 11.5 min/ mile pace.  I'm that kinda slow .

[hawgrunner]

Oh No nothing like that.  This will be my first 1/2 marathon I just want to finish running without having to walk anywhere. I'm a little over a month into a 16 week training program I guess my time goal would be anything under 11.5 min/ mile pace.  I'm that kinda slow .

walk/run is a great way to do a race.

http://www.jeffgalloway.com/training/run-walk/

[Coondog Hog]

I'm doing an all running program I've jogged 10.5 before so I should be able to run 13 in 3 months training

[Delicious~Dreams]

That's what I'm hoping for by the end of the year!   Good Luck!  (:

I ran the other morning....weather app said it felt like 7 degrees.   I actually didn't feel cold.  I enjoyed it!

[Pulled(PP)pork]

Still using the treadmill, with ice on the road, it was my only option.

2.65/25min doing speed intervals


PP

[Pulled(PP)pork]

Massive Hills Run

http://connect.garmin.com/dashboard?cid=63737780


PP

[Delicious~Dreams]

I ran slight elevation of only 128 for the past couple of days.   My legs can tell it.    I really need to run more. 

[Pulled(PP)pork]

my brother in law ran the Mississippi Blues Marathon this morning, in 3:39.  I iz jealous


PP

[hilljack]

I recently changed from Brooks to Newton running shoes as brooks changed the shoe I usually wear.  Newtons are a different type of shoe that promote more of a forefoot strike vs a heel strike.  After several short runs in the new shoes, I decided to step up the mileage.  So 2.5 miles into a 5 mile run the other day, both calves gave me a big F-You and cramped up something fierce.  It's been 4 days and I'm finally starting to walk like a normal person.  :-)

[Delicious~Dreams]

I always dislike breaking in new shoes.   

Put in a little over 2 miles....it was a beautiful day but I don't like fighting the wind.   Looking forward to this weekend for a long run hopefully.

[pigtrino]

Galen Rupp ran a 13:01 indoor 5K today.  That is almost twice as fast as I am on a good day; about a 4:12 pace.  Gives normal people something to dream about.

[Coondog Hog]

Went 6 miles today the first 3 were into the wind the last three were much better.  Got 8 on my schedule for Saturday.  I'm bout ready to get me another good pair of running shoes.  Any suggestions? does a store like Fleet Feet do a good job with fitting? Anybody else in NWA/ Ft. Smith do good with shoe fitting?

[hawgrunner]

Went 6 miles today the first 3 were into the wind the last three were much better.  Got 8 on my schedule for Saturday.  I'm bout ready to get me another good pair of running shoes.  Any suggestions? does a store like Fleet Feet do a good job with fitting? Anybody else in NWA/ Ft. Smith do good with shoe fitting?

http://www.rushrunning.com/

[Snoutmaster]

http://www.rushrunning.com/

I'm with Rock on this....they have one in Bentonville and Fayetteville I believe.  Go there and they will do a gait analysis on a treadmill and show you the shoes that would be best for you and the way you run.

[Hogbody]

Anyone doing the LR half or full?

[Pulled(PP)pork]

I thought KoD was



PP

[Hawgzilla]

I did LR a few years back. ...Very hilly...

[Delicious~Dreams]

Ran 5.14miles...felt great!  Love the sunshine!!:)

[Pulled(PP)pork]

6.92mi in 70min, wind was BRUTAL!


PP

[Coondog Hog]

Went 8.1 in 88mins this morning good run for me today.

[Delicious~Dreams]

Many runners ran today for Meg too.