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Runners Knee Anyone got a fix?

Started by holeinthewall, March 28, 2017, 12:39:39 pm

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holeinthewall

Anyone had runners knee and worked through it? Got it under control and if so how?   It is killing me not running. But I can't because every time I do even a short run my knee feels awful within a couple days.


 

HawgPilot

I use a product called BioAstin.  Perhaps its placebo but what I know is my knee pains are gone.

Pork Ranger

Read the book Born To Run. I started learning about changing my running posture so I can avoid injuries going further.  Try to adjust from being a heel striker if you strike heel first.